EDUKASI METODE MINDFUL JOURNALING DALAM PENINGKATAN STRATEGI MANAJEMEN STRES PADA REMAJA

Authors

  • (*) Anak Agung Sri Sanjiwani,  STIKES Wira Medika Bali
  • Ni Made Nopita Wati,  STIKES Wira Medika Bali
  • Ni Luh Putu Thrisna Dewi,  STIKES Wira Medika Bali
  • Ketut Lisnawati,  STIKES Wira Medika Bali
  • Nyoman Sudarma,  STIKES Wira Medika Bali

(*) Corresponding Author

DOI:

https://doi.org/10.21460/servirisma.2025.51.93

Keywords:

adolescents, mindful journaling, stress management

Abstract

Stress is one of the mental health problems that can be experienced by adolescents. The dynamics of the transition to adulthood can create various challenges for adolescents. This is also accompanied by high peer competition, environmental demands, the urge to show themselves and other factors making adolescents a vulnerable group related to mental health issues. Stress, even in the mild category, if unrecognized and untreated can lead to greater potential for mental health problems. Based on this, the community service activities carried out aim to provide education to adolescent students regarding strategies in managing daily stress and introduce one of the strategies that can be done for stress management by doing mindful journaling. The methods provided were lectures, discussions and writing simulations for 24 students at the vocational high school level. The results of the community service activities showed that there was an increase in knowledge after being given the material as well as the ability to identify stressors, thoughts-feelings and evaluate actions in dealing with the stressors faced through mindful journaling exercises.

References

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Published

2024-05-31

How to Cite

Sanjiwani, A. A. S., Wati, N. M. N., Dewi, N. L. P. T., Lisnawati, K., & Sudarma, N. (2024). EDUKASI METODE MINDFUL JOURNALING DALAM PENINGKATAN STRATEGI MANAJEMEN STRES PADA REMAJA. Servirisma, 5(1), 67–76. https://doi.org/10.21460/servirisma.2025.51.93

Issue

Vol. 5 No. 1 (2025): Servirisma : Jurnal Pengabdian kepada Masyarakat

Section

Articles

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Copyright (c) 2025 Anak Agung Sri Sanjiwani, Ni Made Nopita Wati, Ni Luh Putu Thrisna Dewi, Ketut Lisnawati, Nyoman Sudarma

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